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Prioritising your wellbeing is the gateway to unlocking your best self – physically, mentally, and emotionally. It’s the secret sauce to building resilience, finding fulfilment, and achieving success.
Imagine a life where you wake up feeling energised and confident, ready to tackle whatever comes your way. By wholeheartedly embracing healthy choices and mastering effective coping techniques, you pave the way for optimal physical and mental wellness, increased confidence and self-esteem, enhanced productivity and performance, and fulfilling relationships.
Don’t Burn Out, Stand Out, explores the PROSPER Model – seven key components needed for balancing health, wellbeing, and work. Incorporating reflective practices and referencing a variety of wellbeing theories and techniques, the book will guide you towards achieving enhanced wellbeing for greater productivity and overall happiness, steering you away from potential burnout. If you’d like to achieve your greatest ambition without the sacrifice of your health, wellbeing or relationships then this book is for you.
Immerse yourself in a wealth of expertise and inspiring entrepreneurial tales. If you, like many entrepreneurs, feel overwhelmed, stressed or burnt out then this book will help you achieve amazing results without the sacrifice of your health and wellbeing.
Are you ready to excel without burning out? Discover The High Performance Formula, an online course by Bethany Ainsley designed to help you achieve balance and peak performance. Enrol today and start your journey towards sustainable success.
Challenges such as stress and burnout are a common problem in workplaces today leading to low morale, decreased productivity and lost work days. Our award-winning solution, OptiMe helps employees and companies thrive, providing accessible wellbeing for all.
Bethany Ainsley
BETHANY AINSLEY
My journey began on a very different stage—literally. Before diving into the world of health and wellbeing, I started my career as a professional dancer, gracing TV screens, Bollywood productions, and even video game animations. Dancing taught me more than just movement; it gave me a deep understanding of the body, mind, and the powerful connection between the two. This early experience sparked my passion for wellbeing, showing me firsthand how essential it is to maintain a healthy balance, both physically and mentally.
For over fifteen years, I’ve led dedicated teams that have transformed lives through award-winning health and wellbeing services. As the founder of Nuvo Wellbeing, our innovative approach earned us the David Goldman Prize for Innovation in 2015, recognising our success in driving lasting, healthy lifestyle changes across diverse communities. Later, I founded OptiMe to focus specifically on workplace wellbeing, where we’re passionate about promoting wellbeing for all. While the teams behind Nuvo Wellbeing and OptiMe are different, our shared mission is to help you achieve lasting, impactful results, whether for yourself, your community or your workplace. We’re here to support you every step of the way
The Wheel of Life serves as a valuable resource for gaining insight into how you can enhance the balance in your life.
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