1st-7th June 2019 was Volunteers Week across the UK. To mark the occasion we have compiled just some of the amazing benefits volunteering can have on your health!
Ahead of this year’s "Bring Your Dog to Work Day" on Friday 21st June, we reveal how dogs can benefit employee productivity and wellbeing.
Everyone experiences worry at some point in their working life, but there are a few worries which many of us face quite often.
Worry can interfere with your life but it is a habit that can be broken. Here are 3 ways in which you can prevent worry.
Getting out outdoors and feeling a part of nature has been shown to lower cognitive anxiety, whilst also increasing mindfulness, vitality and happiness.
Loneliness in the workplace is not only detrimental to the individual but it also has a huge organisational impact.
Today is the day that the concept ‘Blue Monday’ will be shared across social media platforms as the most depressing day of the year.
A lot of us are guilty of spending too much time on our phones and are aware that this time should be reduced. However, with smart phones constantly being developed to increase functionality along with notifications of social support triggering happy chemicals in the brain, are we becoming addicted to our handsets?
- workplace wellbeing
- work-life balance
- wellbeing at work
- social media
- Digital Wellbeing
- smart phones
- Self Help
- Personal Wellbeing
- mental health
- Bring Your Dog to Work