Friendship

5 Simple Ways to Make Friends as an Adult

September is Friendship Month. A person’s friendships can make or break their life, adding to feelings of happiness, and providing health benefits, too.

Positive Mindset

7 Tips to Achieve a Positive Mindset

The Power of Positive thinking has been shown to have many physical and mental benefits. A positive mindset can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders.

Three amazing health benefits of sunlight.

Getting out outdoors and feeling a part of nature has been shown to lower cognitive anxiety, whilst also increasing mindfulness, vitality and happiness.

Tackling Loneliness in the Workplace.

Loneliness in the workplace is not only detrimental to the individual but it also has a huge organisational impact.