September is Friendship Month. A person’s friendships can make or break their life, adding to feelings of happiness, and providing health benefits, too.
The Power of Positive thinking has been shown to have many physical and mental benefits. A positive mindset can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders.
1st-7th June 2019 was Volunteers Week across the UK. To mark the occasion we have compiled just some of the amazing benefits volunteering can have on your health!
Ahead of this year’s "Bring Your Dog to Work Day" on Friday 21st June, we reveal how dogs can benefit employee productivity and wellbeing.
Everyone experiences worry at some point in their working life, but there are a few worries which many of us face quite often.
Worry can interfere with your life but it is a habit that can be broken. Here are 3 ways in which you can prevent worry.
Getting out outdoors and feeling a part of nature has been shown to lower cognitive anxiety, whilst also increasing mindfulness, vitality and happiness.
Loneliness in the workplace is not only detrimental to the individual but it also has a huge organisational impact.
- workplace wellbeing
- work-life balance
- wellbeing at work
- social media
- Digital Wellbeing
- smart phones
- Self Help
- Personal Wellbeing
- mental health
- Bring Your Dog to Work
- Friendship Month
- Social Wellbeing