The Power of Gratitude

Have you had an experience recently that’s made you feel incredibly grateful? Perhaps someone close to you had a health scare, you might have walked past a homeless person sleeping on the street, or heard about a colleague going through a rough time.

5 Simple Ways to Make Friends as an Adult

September is Friendship Month. A person’s friendships can make or break their life, adding to feelings of happiness, and providing health benefits, too.

7 Tips to Achieve a Positive Mindset

The Power of Positive thinking has been shown to have many physical and mental benefits. A positive mindset can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders.

3 Health Benefits of Sunlight.

Getting out outdoors and feeling a part of nature has been shown to lower cognitive anxiety, whilst also increasing mindfulness, vitality and happiness.

3 Reasons to feel More Positive about ‘Blue’ Monday.

Today is the day that the concept ‘Blue Monday’ will be shared across social media platforms as the most depressing day of the year.

Are you suffering from smart phone overuse?

A lot of us are guilty of spending too much time on our phones and are aware that this time should be reduced. However, with smart phones constantly being developed to increase functionality along with notifications of social support triggering happy chemicals in the brain, are we becoming addicted to our handsets?