Dealing with overwhelm in uncertain times.

Reflecting over the past week, I imagine I’m not alone when I begin to feel overwhelmed at the thought of the challenges we have and will continue to face as a result of the Coronavirus pandemic. Seeing and hearing that most people are being affected in some way by the pandemic brings my attention not only to the businesses I manage, the team and our families but the wider community and those most vulnerable.

The Power of Gratitude

Have you had an experience recently that’s made you feel incredibly grateful? Perhaps someone close to you had a health scare, you might have walked past a homeless person sleeping on the street, or heard about a colleague going through a rough time.

5 Simple Ways to Make Friends as an Adult

September is Friendship Month. A person’s friendships can make or break their life, adding to feelings of happiness, and providing health benefits, too.

7 Tips to Achieve a Positive Mindset

The Power of Positive thinking has been shown to have many physical and mental benefits. A positive mindset can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders.

3 Health Benefits of Sunlight.

Getting out outdoors and feeling a part of nature has been shown to lower cognitive anxiety, whilst also increasing mindfulness, vitality and happiness.

3 Reasons to feel More Positive about ‘Blue’ Monday.

Today is the day that the concept ‘Blue Monday’ will be shared across social media platforms as the most depressing day of the year.