Bethany Ainsley, Work-Life Balance

Time is Precious, Spend it Wisely

In today’s busy, fast paced world, time can feel more precious than ever. With continuous demands and the world at our finger tips, sometimes we just need time to take a step back and reflect on where our time is being spent.

Could Social Media be affecting your Wellbeing?

How we express ourselves online both reflects and affects who we are. However, it is evident that elements of people pleasing and perfection often come in to play, but how much of this is truly authentic?

stress

Making Positive Steps to Manage Stress

The ways in which one person reacts to stress can be completely different to another. A situation that feels stressful to one person may be motivating to someone else.

work-life

5 Ways Employers can Encourage a Healthy Work-Life Balance

Successfully achieving a healthy work-life balance, allows for achievement and enjoyment. Employers can also reap the benefits of encouraging a healthy work-life balance amongst employees.

Implementing Self-Care into your Routine

Self-care is an important task that we should perform regularly in order to help maintain good health and wellbeing.