DON’T FORGET
Knowledge is key to understanding your wellbeing. Use the wellness tracker to analyse your mood, sleep and eating patterns.
Is taking a break beneficial for creativity and productivity? OptiMe recently explored the impact of breaks on individual performance and wellbeing, and what it means
The Power of Positive thinking has been shown to have many physical and mental benefits. A positive mindset can give you more confidence, improve your
How we express ourselves online both reflects and affects who we are. However, it is evident that elements of people pleasing and perfection often come
Successfully achieving a healthy work-life balance, allows for achievement and enjoyment. Employers can also reap the benefits of encouraging a healthy work-life balance amongst employees.
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