September is Friendship Month. A person’s friendships can make or break their life, adding to feelings of happiness, and providing health benefits, too.
Author: Bethany Ainsley
The Power of Positive thinking has been shown to have many physical and mental benefits. A positive mindset can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders.
1st-7th June 2019 was Volunteers Week across the UK. To mark the occasion we have compiled just some of the amazing benefits volunteering can have on your health!
Worry can interfere with your life but it is a habit that can be broken. Here are 3 ways in which you can prevent worry.