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Daily Wellbeing Resources
Is Taking a Break beneficial for Productivity?

Is Taking a Break beneficial for Productivity?

Is taking a break beneficial for creativity and productivity? OptiMe recently explored the impact of breaks on individual performance and wellbeing, and what it means for the workplace. Many people feel uncomfortable about taking a break at work. They worry that it...

7 Ways to Stay Active whilst Socially Distancing.

7 Ways to Stay Active whilst Socially Distancing.

We all know how important it is to keep active for long-term health and fitness. However, it’s not just a physical thing. Stress is at an all-time high, and exercise is a great way to calm the mind and relieve stress. So, what can you do to help stay fit and healthy...

The Benefits of Laughter.

The Benefits of Laughter.

Can you remember the last time you had a good old belly laugh? I’m sure you’ll have experienced contagious laughter too…but have you heard about the health and wellbeing benefits laughter can have physically, mentally and socially.

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