Three excellent reasons to feel more positive about ‘blue’ Monday.

Today is the day that the concept ‘Blue Monday’ will be shared across social media platforms as the most depressing day of the year. Thought up by psychologist Dr. Cliff Arnall, Blue Monday, the third Monday in January is believed to be the day that we feel sad due to a number of variables including […]

Bethany Ainsley, Wellbeing Specialist, Digital Wellbeing

Are you suffering from smart phone overuse?

A lot of us are guilty of spending too much time on our phones and are aware that this time should be reduced. However, with smart phones constantly being developed to increase functionality along with notifications of social support triggering happy chemicals in the brain, are we becoming addicted to our handsets?

Tahmina Arts, Bethany Ainsley, Entrepreneur, Wellbeing

Entrepreneur Tahmina discusses personal wellbeing rituals for productivity.

Please tell us about Tahmina Arts and how it all began. Since I was about 17 I dreamt of starting a fashion brand however, for a long time it just remained a distant dream as I didn’t have the confidence nor did I have the tools to get started. After I graduated I started working […]

Bethany Ainsley, Work-Life Balance

Time is Precious, Spend it Wisely (achieving work-life balance)

In today’s busy, fast paced world, time can feel more precious than ever. With continuous demands and the world at our finger tips, sometimes we just need time to take a step back and reflect on where our time is being spent.

Could Social Media be affecting your Wellbeing?

How we express ourselves online both reflects and affects who we are. However, it is evident that elements of people pleasing and perfection often come in to play, but how much of this is truly authentic?

stress

Making Positive Steps to Manage Stress

The ways in which one person reacts to stress can be completely different to another. A situation that feels stressful to one person may be motivating to someone else.

work-life

Five Ways Employers can Encourage a Healthy Work-Life Balance

Successfully achieving a healthy work-life balance, allows for achievement and enjoyment. Employers can also reap the benefits of encouraging a healthy work-life balance amongst employees.

Implementing Self-Care into your Routine

Self-care is an important task that we should perform regularly in order to help maintain good health and wellbeing.