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Daily Wellbeing Resources
Dealing with overwhelm in uncertain times.

Dealing with overwhelm in uncertain times.

Reflecting over the past week, I imagine I’m not alone when I begin to feel overwhelmed at the thought of the challenges we have and will continue to face as a result of the Coronavirus pandemic. Seeing and hearing that most people are being affected in some way by the pandemic brings my attention not only to the businesses I manage, the team and our families but the wider community and those most vulnerable.

The Power of Gratitude

The Power of Gratitude

Have you had an experience recently that’s made you feel incredibly grateful? Perhaps someone close to you had a health scare, you might have walked past a homeless person sleeping on the street, or heard about a colleague going through a rough time.

7 Tips to Achieve a Positive Mindset

7 Tips to Achieve a Positive Mindset

The Power of Positive thinking has been shown to have many physical and mental benefits. A positive mindset can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders.

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