Can you remember the last time you had a good old belly laugh? I’m sure you’ll have experienced contagious laughter too…but have you heard about the health and wellbeing benefits laughter can have physically, mentally and socially.
Category: Personal Wellbeing
Reflecting over the past week, I imagine I’m not alone when I begin to feel overwhelmed at the thought of the challenges we have and will continue to face as a result of the Coronavirus pandemic. Seeing and hearing that most people are being affected in some way by the pandemic brings my attention not only to the businesses I manage, the team and our families but the wider community and those most vulnerable.
The Power of Positive thinking has been shown to have many physical and mental benefits. A positive mindset can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders.
1st-7th June 2019 was Volunteers Week across the UK. To mark the occasion we have compiled just some of the amazing benefits volunteering can have on your health!
Worry can interfere with your life but it is a habit that can be broken. Here are 3 ways in which you can prevent worry.
In today’s busy, fast paced world, time can feel more precious than ever. With continuous demands and the world at our finger tips, sometimes we just need time to take a step back and reflect on where our time is being spent.
How we express ourselves online both reflects and affects who we are. However, it is evident that elements of people pleasing and perfection often come in to play, but how much of this is truly authentic?
The ways in which one person reacts to stress can be completely different to another. A situation that feels stressful to one person may be motivating to someone else.