Is Taking a Break beneficial for Productivity?

Is taking a break beneficial for creativity and productivity? OptiMe recently explored the impact of breaks on individual performance and wellbeing, and what it means for the workplace. Many people feel uncomfortable about taking a break at work. They worry that it sends out a signal that they’re not fully engaged with their task or […]

5 Ways Employers can Encourage a Healthy Work-Life Balance

Successfully achieving a healthy work-life balance, allows for achievement and enjoyment. Employers can also reap the benefits of encouraging a healthy work-life balance amongst employees.