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Bethany Ainsley

Bethany Ainsley, Wellbeing Specialist, Wellbeing Entrepreneur, Wellbeing Consultant

FAQs & Glossary

The world of wellbeing can be a confusing place so we have included a glossary of phrases, FAQs (Frequently Asked Questions) and the opportunity to ask your own question to help you navigate your way through.

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Q How does the Personal Wellbeing Plan help with managing stress?

By signing up to The Personal Wellbeing you will gain access to the online course 'Effectively Managing Stress'. This will give you the knowledge and tools required to understand your own stress triggers, signs and symptoms, and techniques to manage stress effectively.

Q How long does it take to complete the Personal Wellbeing Plan?

Q How will employees benefit from the Workplace Wellbeing Programme?

Q What improvements will I see after completing the Personal Wellbeing Plan?

Q Why is Workplace Wellbeing a good investment for business?