Our online course Managing Stress will give you the knowledge and tools required to help you understand your own stress triggers, signs and symptoms. Using this knowledge you will be able to follow the techniques and guidance provided to manage stress effectively.
Our online course Finding Balance is packed full of handy tips and advice to help you understand what work-life balance means to you and how to achieve this.
Each course should take between 1-2hrs to complete however, you will have full access through your online login for 1 full month.
Employees will benefit from a range of wellbeing initiatives designed specifically to enhance knowledge and promote positive behaviour change for lasting results. Businesses can therefore benefit from employees having an increased awareness of wellbeing resulting in a happier, healthy and more productive workforce.