Publications

Publications featuring content by Bethany Ainsley

Providing content for publications

Bethany provides creative content for a range of publications from local and national magazines to blogs and educational literature.

To discuss your publication requirements, please get in touch.

Worklife Balance: Women in the City

“We all know that it is essential to maintain a healthy balance between work, rest, relaxation and having fun, in order to perform at our best both at home and in work but doing so is so often easier said than done. April is officially Stress Awareness Month so it’s a perfect time to reassess and ensure you aren’t…”

Bethany Ainsley, Wellbeing Specialist, New Magazine

Is your job harming your health: New Magazine

“Does your job sometimes leave you feeling mentally worn out or emotionally exhausted? You’re not alone. “Burnout”, or work-related stress is the most common cause of stress in the UK andhas just been officially recognised as a medical condition by the World Health Organisation. Signs of burnout include interrupted sleep, getting sick more often, low mood, irritability and being unable to stop thinking about work”

Battle of the senses: Staffordshire Living

“My top tip is to define your motivation. What is driving you to make a change? This should be something that resonates on a deeper level such as wanting to increase your fitness levels to enable you to be more active with your children or wanting to feel more positive about yourself to show greater confidence in the workplace”