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Publications

Bethany has created content for a numerous publications from national magazines and newspapers to blogs and educational literature.

‘Is your job harming your health’ New Magazine

Does your job sometimes leave you feeling mentally worn out or emotionally exhausted? You’re not alone. “Burnout”, or work-related stress is the most common cause of stress in the UK and has just been officially recognised as a medical condition by the World Health Organisation. Signs of burnout include interrupted sleep, getting sick more often, low mood, irritability and being unable to stop thinking about work…

 

‘Battle of the Senses’ Staffordshire Living

Award winning Bethany Ainsley has a five-step guide everyone can do to get out of the feeling of being suck in a rut…

Staffordshire Living, Bethany Ainsley, Wellbeing Specialist

 

“Work-Life Balance” Women in the City

We all know that it is essential to maintain a healthy balance between work, rest, relaxation and having fun, in order to perform at our best both at home and in work but doing so is so often easier said than done…

Women in the City, Bethany Ainsley, Wellbeing Specialists