Can you remember the last time you had a good old belly laugh? I’m sure you’ll have experienced contagious laughter too…but have you heard about the health and wellbeing benefits laughter can have physically, mentally and socially.
Have you had an experience recently that’s made you feel incredibly grateful? Perhaps someone close to you had a health scare, you might have walked past a homeless person sleeping on the street, or heard about a colleague going through a rough time.
September is Friendship Month. A person’s friendships can make or break their life, adding to feelings of happiness, and providing health benefits, too.
1st-7th June 2019 was Volunteers Week across the UK. To mark the occasion we have compiled just some of the amazing benefits volunteering can have on your health!
The ways in which one person reacts to stress can be completely different to another. A situation that feels stressful to one person may be motivating to someone else.
Self-care is an important task that we should perform regularly in order to help maintain good health and wellbeing.