The Power of Gratitude

Have you had an experience recently that’s made you feel incredibly grateful? Perhaps someone close to you had a health scare, you might have walked past a homeless person sleeping on the street, or heard about a colleague going through a rough time.

5 Simple Ways to Make Friends as an Adult

September is Friendship Month. A person’s friendships can make or break their life, adding to feelings of happiness, and providing health benefits, too.

stress

Making Positive Steps to Manage Stress

The ways in which one person reacts to stress can be completely different to another. A situation that feels stressful to one person may be motivating to someone else.

Implementing Self-Care into your Routine

Self-care is an important task that we should perform regularly in order to help maintain good health and wellbeing.