Bethany Ainsley, Work-Life Balance

Time is Precious, Spend it Wisely

In today’s busy, fast paced world, time can feel more precious than ever. With continuous demands and the world at our finger tips, sometimes we just need time to take a step back and reflect on where our time is being spent.

stress

Making Positive Steps to Manage Stress

The ways in which one person reacts to stress can be completely different to another. A situation that feels stressful to one person may be motivating to someone else.