The Power of Positive thinking has been shown to have many physical and mental benefits. A positive mindset can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders.
1st-7th June 2019 was Volunteers Week across the UK. To mark the occasion we have compiled just some of the amazing benefits volunteering can have on your health!
Ahead of this year’s "Bring Your Dog to Work Day" on Friday 21st June, we reveal how dogs can benefit employee productivity and wellbeing.
Today is the day that the concept ‘Blue Monday’ will be shared across social media platforms as the most depressing day of the year.
Please tell us about Tahmina Arts and how it all began. Since I was about 17 I dreamt of starting a fashion brand however, for a long time it just remained a distant dream as I didn’t have the confidence nor did I have the tools to get started. After I graduated I started working […]
In today’s busy, fast paced world, time can feel more precious than ever. With continuous demands and the world at our finger tips, sometimes we just need time to take a step back and reflect on where our time is being spent.
How we express ourselves online both reflects and affects who we are. However, it is evident that elements of people pleasing and perfection often come in to play, but how much of this is truly authentic?
The ways in which one person reacts to stress can be completely different to another. A situation that feels stressful to one person may be motivating to someone else.
- workplace wellbeing
- work-life balance
- wellbeing at work
- social media
- Digital Wellbeing
- smart phones
- Self Help
- Personal Wellbeing
- mental health
- Bring Your Dog to Work
- Friendship Month
- Social Wellbeing