Can you remember the last time you had a good old belly laugh? I’m sure you’ll have experienced contagious laughter too…but have you heard about the health and wellbeing benefits laughter can have physically, mentally and socially.
Reflecting over the past week, I imagine I’m not alone when I begin to feel overwhelmed at the thought of the challenges we have and will continue to face as a result of the Coronavirus pandemic. Seeing and hearing that most people are being affected in some way by the pandemic brings my attention not only to the businesses I manage, the team and our families but the wider community and those most vulnerable.
Have you had an experience recently that’s made you feel incredibly grateful? Perhaps someone close to you had a health scare, you might have walked past a homeless person sleeping on the street, or heard about a colleague going through a rough time.
The Power of Positive thinking has been shown to have many physical and mental benefits. A positive mindset can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders.
1st-7th June 2019 was Volunteers Week across the UK. To mark the occasion we have compiled just some of the amazing benefits volunteering can have on your health!
Today is the day that the concept ‘Blue Monday’ will be shared across social media platforms as the most depressing day of the year.
In today’s busy, fast paced world, time can feel more precious than ever. With continuous demands and the world at our finger tips, sometimes we just need time to take a step back and reflect on where our time is being spent.
How we express ourselves online both reflects and affects who we are. However, it is evident that elements of people pleasing and perfection often come in to play, but how much of this is truly authentic?