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Bethany Ainsley

With a busy work-life, daily meal planning can become exhausting & relentless

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Understand ways to improve your own wellbeing, happiness and productivity.

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What People Say

The Power of Gratitude

Have you had an experience recently that’s made you feel incredibly grateful? Perhaps someone close to you had a health scare, you might have walked past a homeless person sleeping on the street, or heard about a colleague going through a rough time.

5 Simple Ways to Make Friends as an Adult

September is Friendship Month. A person’s friendships can make or break their life, adding to feelings of happiness, and providing health benefits, too.

7 Tips to Achieve a Positive Mindset

The Power of Positive thinking has been shown to have many physical and mental benefits. A positive mindset can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders.