Services

Personal Wellbeing

Enhancing the wellbeing of entrepreneurs & professionals for optimal performance through online courses & coaching.

Workplace Health & Wellbeing

Our Team of Specialists effectively implement and monitor Health & Wellbeing within your Workplace.

Visit our Wellbeing Shop

Purchase Wellbeing Products and Services directly from our Online Shop.

Speaking, Media & Publications

Providing Business Inspiration & Wellbeing Motivation.

What People Say

We chose to implement the Bethany Ainsley Workplace Wellbeing programme into the business to offer the right kind of support in this area whilst also carefully tracking progress. To any fellow businesses looking to scale my advice would be don’t overlook the importance of investing in your people, they are your most powerful asset and are what sets you apart from the rest.

Toby Bridges, Chief Executive Officer, NBT Group

Workplace Wellbeing

When Bethany discussed the possibility of receiving corporate support in the form of a carefully devised wellbeing package, I jumped at the chance. We have more of an opportunity to highlight what we do and the impact we have on the children and their families. RTC North, a large technology transfer business is now delivering a bespoke volunteering programme for us with Bethany’s expert support.

Victoria Brown, Chief Executive, Grace House

Workplace Wellbeing

We really enjoyed the session and found it enlightening. The buzz and laughter in the room was lovely to hear and we're sure that our attendees went home with lots of useful hints and tips.

Lyn Cole, GLT Partners

Workplace Wellbeing

Bethany has very positive and great energy. Her speech about the importance of the wellbeing of entrepreneurs was very compelling. The business is definitely value to every individual and community.

WeiTing Huang

Speaking & Media

Bethany came to give a very inspirational message at our annual dinner. Her story of taking an idea and turning it into a business was compelling and it was also motivational for the students who had joined our dinner to take part in a special student business awards competition. I’m sure we will be inviting Bethany to speak to our members in the future.

Ted Salmon, Regional Leader, FSB North East

Speaking & Media

We were lucky enough to have Bethany as a guest speaker. I knew there would be something great about her as she had just won young business person of the year. What was brilliant about Bethany was her enthusiasm and modesty in equal measure. Bethany is like a breath of fresh air, she is an excellent role model for women in business with her passion for well being and determination to succeed.

Lucy Kendall, Chief Executive Officer, COCO

Speaking & Media

Glossary FAQs

Glossary

A

Action: Something that must be done to achieve a particular purpose
Agility: The ability to move quickly and easily
Anxiety: An uncomfortable feeling of nervousness or worry about something that is happening or might happen in the future.
Aromatherapy: The use of fragrant essential oils for therapeutic purposes and enhance a feeling of wellbeing.

Select a term from the list.

FAQs

View all FAQs | Ask a Question

Q How can I learn to better manage stress?: A
Our online course Managing Stress will give you the knowledge and tools required to help you understand your own stress triggers, signs and symptoms. Using this knowledge you will be able to follow the techniques and guidance provided to manage stress effectively.
Q How can I learn to create greater work-life balance?: A
Our online course Finding Balance is packed full of handy tips and advice to help you understand what work-life balance means to you and how to achieve this.
Q How long will I have access to each Personal Wellbeing Online Course?: A
Each course should take between 1-2hrs to complete however, you will have full access through your online login for 1 full month.
Q How will employees benefit from the Workplace Wellbeing Programme?: A
Employees will benefit from a range of wellbeing initiatives designed specifically to enhance knowledge and promote positive behaviour change for lasting results. Businesses can therefore benefit from employees having an increased awareness of wellbeing resulting in a happier, healthy and more productive workforce.

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Today is the day that the concept ‘Blue Monday’ will be shared across social media platforms as the most depressing day of the year.

Are you suffering from smart phone overuse?

A lot of us are guilty of spending too much time on our phones and are aware that this time should be reduced. However, with smart phones constantly being developed to increase functionality along with notifications of social support triggering happy chemicals in the brain, are we becoming addicted to our handsets?

Ask a Question

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