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Knowledge is key to understanding your wellbeing. Use the wellness tracker to analyse your mood, sleep and eating patterns. 

Bethany Ainsley, Wellbeing Specialist, Entrepreneur, Speaker

CORPORATE WELLBEING SPECIALIST & ENTREPRENEUR

Providing award-winning wellbeing solutions.

Why is wellbeing essential?

Wellbeing is fundamental to overall health, building resilience and achieving the things you want out of life.

There are many things that can affect your wellbeing including lifestyle, ongoing challenges, past experiences and perspective. However, by making healthy lifestyle choices and implementing coping techniques when required you can achieve:

  • Good physical and mental health
  • Confidence and self-esteem
  • Increased productivity and improved performance
  • Good professional and personal relationships
  • Your purpose and passion

It’s time for change?

Read my book

BETHANY AINSLEY

About me

For more than a decade my team and I have provided award-winning services that have helped thousands of people to improve their health and wellbeing.

The David Goldman Prize for Innovation was awarded in 2015 to recognise our work in innovation and behaviour change, having helped individuals of all ages and backgrounds to make healthy lifestyle choices for long-lasting results with Nuvo Wellbeing.

More recently, I was presented with a Director of the Year Award from the Institute of Directors for the development of our employee wellbeing software and services with OptiMe, supporting businesses to achieve enhanced employee wellbeing, greater workforce happiness and improved productivity.

Many of the business owners I meet are looking to develop and implement effective wellbeing solutions either for themselves or their business. With a proven track record of award-winning results, my team and I are here to support every step of the way.

Work with me

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Let’s make some waves together

As a corporate wellbeing specialist, many entrepreneurs come to me feeling overwhelmed, stressed or burned out. Others are looking for a better way to do business and; achieve amazing results without the detriment of their health, wellbeing and personal lifves.

Book

Don't Burn Out Stand Out
An entrepreneurs guide to success
without sacrifice.

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Course

The PROSPER Model will guide you through the seven key characteristics to balance your working life with your health and wellbeing.

Launching soon

OptiMe

Supporting businesses to achieve enhanced employee wellbeing, greater workforce happiness and improved productivity.

FIND OUT MORE

Bethany Ainsley

Providing award-winning wellbeing solutions.

YOU’RE SAYING

Testimonials...

“I knew there would be something great about Bethany as she had recently won young business person of the year. What was brilliant about Bethany was her enthusiasm and modesty in equal measure. Bethany is like a breath of fresh air, she is an excellent role model for women in business with her passion for well being and determination to succeed.”
Lucy KendallCEO, COCO
“Bethany has very positive and great energy. Her speech about her journey in business and the importance of the wellbeing of entrepreneurs at Newcastle University Business School was very compelling. The business is definitely of value to many individuals and the community.”
WeiTing Huang
“Bethany came to give a very inspirational message at our annual dinner. Her story of taking an idea and turning it into a business was compelling and it was also motivational for the students who had joined our dinner to take part in a special student business awards competition. I’m sure we will be inviting Bethany to speak to our members in the future.”
Ted SalmonFSB North East Leader
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LATEST NEWS

From the blog

Seven tips to achieve a positive mindset

The Power of Positive thinking has been shown to have many physical and mental benefits. A positive mindset can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders.

Read More »

DON’T FORGET

Download your free wellness tracker

Knowledge is key to understanding your wellbeing. Use the wellness tracker to review your weekly goals, log your mood, sleep exercise and eating patterns, reflect on your achievements and practice gratitude.  Join my mailing list for monthly updates and wellbeing guidance.

ARE YOU READY?

Start thriving.

My team and I can help you find the ideal solution to help you and your workforce to prosper and thrive.  

Let's Talk

Corporate Wellbeing Specialist, Entrepreneur & Speaker.

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