CORPORATE WELLBEING SPECIALIST & ENTREPRENEUR
Wellbeing is fundamental to overall health, building resilience and achieving the things you want out of life.
There are many things that can affect your wellbeing including lifestyle, ongoing challenges, past experiences and perspective. However, by making healthy lifestyle choices and implementing coping techniques when required you can achieve:
For more than a decade my team and I have provided award-winning services that have helped thousands of people to improve their health and wellbeing.
The David Goldman Prize for Innovation was awarded in 2015 to recognise our work in innovation and behaviour change, having helped individuals of all ages and backgrounds to make healthy lifestyle choices for long-lasting results with Nuvo Wellbeing.
More recently, I was presented with a Director of the Year Award from the Institute of Directors for the development of our employee wellbeing software and services with OptiMe, supporting businesses to achieve enhanced employee wellbeing, greater workforce happiness and improved productivity.
Many of the business owners I meet are looking to develop and implement effective wellbeing solutions either for themselves or their business. With a proven track record of award-winning results, my team and I are here to support every step of the way.
As a corporate wellbeing specialist, many entrepreneurs come to me feeling overwhelmed, stressed or burned out. Others are looking for a better way to do business and; achieve amazing results without the detriment of their health, wellbeing and personal lifves.
Don't Burn Out Stand Out
An entrepreneurs guide to success
The PROSPER Model will guide you through the seven key characteristics to balance your working life with your health and wellbeing.
Supporting businesses to achieve enhanced employee wellbeing, greater workforce happiness and improved productivity.
The Power of Positive thinking has been shown to have many physical and mental benefits. A positive mindset can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders.
Knowledge is key to understanding your wellbeing. Use the wellness tracker to review your weekly goals, log your mood, sleep exercise and eating patterns, reflect on your achievements and practice gratitude. Join my mailing list for monthly updates and wellbeing guidance.
ARE YOU READY?
My team and I can help you find the ideal solution to help you and your workforce to prosper and thrive.