
Is taking a break beneficial for productivity?
Is taking a break beneficial for creativity and productivity? OptiMe recently
The wheel of life serves as a valuable instrument for gaining insight into how you can enhance the balance in your life.
WELLBEING SPECIALIST, ENTREPRENEUR & COACH
Prioritising wellbeing is essential for overall health, fostering resilience, achieving fulfilment and success in various aspects of life!
Factors such as lifestyle, cultural norms, past experiences and individual perspective can significantly impact your wellbeing. Nevertheless, by adopting healthy lifestyle choices and employing effective coping techniques when needed you can attain:
Don’t Burn Out, Stand Out, explores the PROSPER Model – seven key components needed for balancing health, wellbeing, and work. Incorporating reflective practices and referencing a variety of wellbeing theories and techniques, the book will guide you towards achieving enhanced wellbeing for greater productivity and overall happiness, steering you away from potential burnout. If you’d like to achieve your greatest ambition without the sacrifice of your health, wellbeing or relationships then this book is for you.
BETHANY AINSLEY
For more than a decade my team and I have provided award-winning services that have helped thousands of people to improve their health and wellbeing.
The David Goldman Prize for Innovation was awarded in 2015 to recognise our work in innovation and behaviour change, having helped individuals of all ages and backgrounds to make healthy lifestyle choices for long-lasting results with Nuvo Wellbeing.
More recently, I was presented with a Director of the Year Award from the Institute of Directors for the development of our employee wellbeing software and services with OptiMe, supporting businesses to achieve enhanced employee wellbeing, greater workforce happiness and improved productivity.
Many of the business owners I meet are looking to develop and implement effective wellbeing solutions either for themselves or their business. With a proven track record of award-winning results, my team and I are here to support every step of the way.
As a corporate wellbeing specialist, many entrepreneurs come to me feeling overwhelmed, stressed or burned out. Others are looking for a better way to do business and; achieve amazing results without the detriment of their health, wellbeing and personal lives.
Bethany Ainsley
YOU’RE SAYING
LATEST NEWS
Is taking a break beneficial for creativity and productivity? OptiMe recently
The Power of Positive thinking has been shown to have many physical and mental benefits. A positive mindset can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders.
How we express ourselves online both reflects and affects who we are. However, it is
DON’T FORGET
The wheel of life serves as a valuable instrument for gaining insight into how you can enhance the balance in your life.
ARE YOU READY?
My team and I can help you find the ideal solution to help you and your workforce to prosper and thrive.
© 2023 Bethany Ainsley. All Rights Reserved.