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Get your wheel of life download

The wheel of life serves as a valuable instrument for gaining insight into how you can enhance the balance in your life.

Bethany Ainsley, Wellbeing Specialist, Entrepreneur, Speaker


Why is wellbeing essential?

Prioritising wellbeing is essential for overall health, fostering resilience, achieving fulfilment and success in various aspects of life!

Factors such as lifestyle, cultural norms, past experiences and individual perspective can significantly impact your wellbeing. Nevertheless, by adopting healthy lifestyle choices and employing effective coping techniques when needed you can attain:

It’s time for change?

Don’t Burn Out, Stand Out, explores the PROSPER Model – seven key components needed for balancing health, wellbeing, and work. Incorporating reflective practices and referencing a variety of wellbeing theories and techniques, the book will guide you towards achieving enhanced wellbeing for greater productivity and overall happiness, steering you away from potential burnout. If you’d like to achieve your greatest ambition without the sacrifice of your health, wellbeing or relationships then this book is for you.


About me

For more than a decade my team and I have provided award-winning services that have helped thousands of people to improve their health and wellbeing.

The David Goldman Prize for Innovation was awarded in 2015 to recognise our work in innovation and behaviour change, having helped individuals of all ages and backgrounds to make healthy lifestyle choices for long-lasting results with Nuvo Wellbeing.

More recently, I was presented with a Director of the Year Award from the Institute of Directors for the development of our employee wellbeing software and services with OptiMe, supporting businesses to achieve enhanced employee wellbeing, greater workforce happiness and improved productivity.

Many of the business owners I meet are looking to develop and implement effective wellbeing solutions either for themselves or their business. With a proven track record of award-winning results, my team and I are here to support every step of the way.

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Let’s make some waves together

As a corporate wellbeing specialist, many entrepreneurs come to me feeling overwhelmed, stressed or burned out. Others are looking for a better way to do business and; achieve amazing results without the detriment of their health, wellbeing and personal lives.


Immerse yourself in a wealth of expertise and inspiring entrepreneurial tales. This book, crafted by Bethany, is your personal masterclass on sustaining business performance while preventing burn out.

Success without sacrifice

Yearning for a greater sense of balance in your life? Seeking to break free from the relentless cycle of work and burnout? The transformative Success without Sacrifice coaching programme is here to empower you.


Revolutionise your approach to health and wellbeing in the workplace. Think of OptiMe as an extension of your HR department. Our award-winning solution helps employees thrive within and outside of the workplace.

Bethany Ainsley

Empowering Wellbeing Excellence with Award-Winning Solutions.




From the blog

Seven tips to achieve a positive mindset

The Power of Positive thinking has been shown to have many physical and mental benefits. A positive mindset can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders.

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Get your wheel of life download

The wheel of life serves as a valuable instrument for gaining insight into how you can enhance the balance in your life.


Start thriving.

My team and I can help you find the ideal solution to help you and your workforce to prosper and thrive.