30 Day Personal Wellbeing Plan
Take control of your Wellbeing with the 30 Day Personal Wellbeing Plan and start seeing results today.
Services
Wellbeing is fundamental to a person’s overall health, enabling them to successfully overcome challenges and accomplish both work and life goals.
With over ten years experience in the Wellbeing Industry, Bethany Ainsley has designed several Wellbeing products to help improve overall health, resilience, productivity and positivity in individuals and businesses for maximum success.
Speaking and Media
Bethany Ainsley is able to support and contribute to a range of conferences, events and campaigns by sharing her knowledge and experience in her areas of expertise.
Wellbeing in Education
Access services ranging from guest lectures through to online training. The training is aimed at both educational establishments and parents to support student wellbeing.
Workplace Wellbeing
By working with Bethany Ainsley, your organisation will gain clarity and direction to effectively deliver Wellbeing in the Workplace.
What People Say
Glossary
- Aerobic Exercise
- exercise that simulates and strengthens the heart and lungs, thereby improving the body's utilisation of oxygen
- Anxiety
- an uncomfortable feeling of nervousness or worry about something that is happening or might happen in the future
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- Carbohydrate
- Carbohydrate is a major source of energy in the diet.
- Cardiovascular system
- The cardio vascular system is comprised of the heart, arteries, capillaries and veins and is responsible for circulating blood throughout the body.
- Confidence
- Belief in one’s powers or abilities; self-confidence; self-reliance; assurance.
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FAQs
- Q Can Bethany Ainsley coach people about wellbeing from any profession?
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Bethany can work with and coach individuals from all professions about wellbeing as the advice is tailored toward the person and not the profession itself.
- Q What makes Bethany Ainsley a wellbeing expert?
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Together with her ten years at the helm of one of the North East's most successful social enterprises Bethany is a qualified Wellbeing Coach with the British School of Coaching, an Executive Coach with a scholarship from Marshall Goldsmith, the Stakeholder Centred Coaching Programme, (the world’s number 1 executive coach - he coaches, among others, the CEO of Walmart and the World Bank). She is trained in counselling skills and theory, life coaching, CBT (Cognitive Behavioural Therapy) and stress management and is a Certified Corporate Wellness Specialist.
- Q What size organisations does Bethany work with?
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I have no preference and work with organisations of all sizes on workplace wellbeing. The needs change from business to business so the structure of the advice will take this into account.
Entrepreneur Interview with Tahmina Arts
Please tell us about Tahmina Arts and how it all began. Since I was about 17 I dreamt of starting a fashion brand however, for a long time it just remained a distant dream as I didn’t have the confidence nor did I have the tools to get started. After I graduated I started working […]
Time is Precious, Spend it Wisely (achieving work-life balance)
In today’s busy, fast paced world, time can feel more precious than ever. With continuous demands and the world at our finger tips, sometimes we just need time to take a step back and reflect on where our time is being spent.
Could Social Media be affecting your Wellbeing?
How we express ourselves online both reflects and affects who we are. However, it is evident that elements of people pleasing and perfection often come in to play, but how much of this is truly authentic?
Making Positive Steps to Manage Stress
The ways in which one person reacts to stress can be completely different to another. A situation that feels stressful to one person may be motivating to someone else.
