With a busy work-life, daily meal planning can become exhausting & relentless
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What People Say
Dealing with overwhelm in uncertain times.
Reflecting over the past week, I imagine I’m not alone when I begin to feel overwhelmed at the thought of the challenges we have and will continue to face as a result of the Coronavirus pandemic. Seeing and hearing that most people are being affected in some way by the pandemic brings my attention not only to the businesses I manage, the team and our families but the wider community and those most vulnerable.
Christmas Wellbeing
Christmas is a wonderful time to embrace the festive cheer however, it can also bring about a number of challenges too, from societal pressures to over indulging in christmas treats. It can also be a time of reflection, bringing about memories of loved ones past and the year that’s gone by.
The Power of Gratitude
Have you had an experience recently that’s made you feel incredibly grateful? Perhaps someone close to you had a health scare, you might have walked past a homeless person sleeping on the street, or heard about a colleague going through a rough time.
5 Simple Ways to Make Friends as an Adult
September is Friendship Month. A person’s friendships can make or break their life, adding to feelings of happiness, and providing health benefits, too.
