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Knowledge is key to understanding your wellbeing. Use the wellness tracker to analyse your mood, sleep and eating patterns. 

Bethany Ainsley, Wellbeing Specialist, Entrepreneur, Speaker

CORPORATE WELLBEING SPECIALIST & ENTREPRENEUR

Providing award-winning wellbeing solutions.

Why is wellbeing essential?

Prioritising wellbeing is essential for overall health, fostering resilience, achieving fulfilment and success in various aspects of life!

Factors such as lifestyle, cultural norms, past experiences and individual perspective can significantly impact your wellbeing. Nevertheless, by adopting healthy lifestyle choices and employing effective coping techniques when needed you can attain:

  • Good physical and mental health
  • Confidence and self-esteem
  • Increased productivity and performance
  • Good professional and personal relationships
  • Your purpose and passion

It’s time for change?

Don’t Burn Out, Stand Out, explores the PROSPER Model – seven key components needed for balancing health, wellbeing, and work. Incorporating reflective practices and referencing a variety of wellbeing theories and techniques, the book will guide you towards achieving enhanced wellbeing for greater productivity and overall happiness, steering you away from potential burnout. If you’d like to achieve your greatest ambition without the sacrifice of your health, wellbeing or relationships then this book is for you.

Read my book

BETHANY AINSLEY

About me

For more than a decade my team and I have provided award-winning services that have helped thousands of people to improve their health and wellbeing.

The David Goldman Prize for Innovation was awarded in 2015 to recognise our work in innovation and behaviour change, having helped individuals of all ages and backgrounds to make healthy lifestyle choices for long-lasting results with Nuvo Wellbeing.

More recently, I was presented with a Director of the Year Award from the Institute of Directors for the development of our employee wellbeing software and services with OptiMe, supporting businesses to achieve enhanced employee wellbeing, greater workforce happiness and improved productivity.

Many of the business owners I meet are looking to develop and implement effective wellbeing solutions either for themselves or their business. With a proven track record of award-winning results, my team and I are here to support every step of the way.

Work with me

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Let’s make some waves together

As a corporate wellbeing specialist, many entrepreneurs come to me feeling overwhelmed, stressed or burned out. Others are looking for a better way to do business and; achieve amazing results without the detriment of their health, wellbeing and personal lives.

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DON'T BURN OUT, STAND OUT

Immerse yourself in a wealth of expertise and inspiring entrepreneurial tales. This book, crafted by Bethany, is your personal masterclass on sustaining business performance while preventing burn out.

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Success without sacrifice

Yearning for a greater sense of balance in your life? Seeking to break free from the relentless cycle of work and burnout? Our transformative Success without Sacrifice coaching programme is here to empower you.

ENROL NOW

OptiMe: WORKPLACE WELLBEING

Revolutionise your approach to health and wellbeing in the workplace. Think of OptiMe as an extension of your HR department. Our award-winning solution helps employees thrive within and outside of the workplace.

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Bethany Ainsley

Providing award-winning wellbeing solutions.

YOU’RE SAYING

Testimonials...

“I knew there would be something great about Bethany as she had recently won young business person of the year. What was brilliant about Bethany was her enthusiasm and modesty in equal measure. Bethany is like a breath of fresh air, she is an excellent role model for women in business with her passion for well being and determination to succeed.”
Lucy KendallCEO, COCO
“Bethany has very positive and great energy. Her speech about her journey in business and the importance of the wellbeing of entrepreneurs at Newcastle University Business School was very compelling. The business is definitely of value to many individuals and the community.”
WeiTing Huang
“Bethany came to give a very inspirational message at our annual dinner. Her story of taking an idea and turning it into a business was compelling and it was also motivational for the students who had joined our dinner to take part in a special student business awards competition. I’m sure we will be inviting Bethany to speak to our members in the future.”
Ted SalmonFSB North East Leader
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From the blog

Seven tips to achieve a positive mindset

The Power of Positive thinking has been shown to have many physical and mental benefits. A positive mindset can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders.

Read More »

DON’T FORGET

Download your free wellness tracker

Knowledge is key to understanding your wellbeing. Use the wellness tracker to review your weekly goals, log your mood, sleep exercise and eating patterns, reflect on your achievements and practice gratitude.  Join my mailing list for monthly updates and wellbeing guidance.

ARE YOU READY?

Start thriving.

My team and I can help you find the ideal solution to help you and your workforce to prosper and thrive.  

Let's Talk

Corporate Wellbeing Specialist, Entrepreneur & Speaker.

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