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Bethany Ainsley


Wellbeing is fundamental to a person’s overall health, enabling them to successfully overcome challenges and accomplish both work and life goals.

With over ten years experience in the Wellbeing Industry, Bethany Ainsley has designed several Wellbeing products to help employers and individual improve overall health, resilience, productivity and positivity for maximum success.

30 Day Personal Wellbeing Plan

Take control of your Wellbeing with the 30 Day Personal Wellbeing Plan and start seeing results today. 

Speaking & Media

Bethany Ainsley is able to support and contribute to a range of conferences, events and campaigns by sharing her knowledge and experience in her areas of expertise.

Wellbeing at Work

By working with Bethany Ainsley, your organisation will gain clarity and direction to effectively deliver Wellbeing in the Workplace. 

Wellbeing Coach

Wellbeing Coaching

Executive Wellbeing Coach, Bethany provides the support and accountability required to help her clients feel empowered to reach their goals and aspirations.

What People Say

When Bethany discussed the possibility of receiving corporate support in the form of a carefully devised wellbeing package, I jumped at the chance. We have more of an opportunity to highlight what we do and the impact we have on the children and their families. The families have really backed this programme. RTC North, a large technology transfer business which helps other companies to generate growth, is delivering a bespoke volunteering programme for us with Bethany’s expert support.  
Victoria Brown, Chief Executive, Grace House
Bethany came to give a very inspirational message at our annual dinner. Her story of taking an idea and turning it into a business was compelling and it was also motivational for the students who had joined our dinner to take part in a special student business awards competition. I’m sure we will be inviting Bethany to speak to our members in the future.
Ted Salmon, Regional Leader, FSB North East
We were lucky enough to have Bethany as a guest speaker at our international women's day event in 2017. I knew there would be something great about her as she had just won young business person of the year . What was brilliant about Bethany was her enthusiasm and modesty in equal measure). Bethany is like a breath of fresh air, she is an excellent role model for women in business with her passion for well being and determination to succeed.
Lucy Kendall, Chief Executive Officer, COCO


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Q Can Bethany Ainsley coach people about wellbeing from any profession?

Bethany can work with and coach individuals from all professions about wellbeing as the advice is tailored toward the person and not the profession itself.

Q What makes Bethany Ainsley a wellbeing expert?

Together with her ten years at the helm of one of the North East's most successful social enterprises Bethany is a qualified Wellbeing Coach with the British School of Coaching, an Executive Coach with a scholarship from Marshall Goldsmith, the Stakeholder Centred Coaching Programme, (the world’s number 1 executive coach - he coaches, among others, the CEO of Walmart and the World Bank). She is trained in counselling skills and theory, life coaching, CBT (Cognitive Behavioural Therapy) and stress management and is a Certified Corporate Wellness Specialist.

Q What size organisations does Bethany work with?

I have no preference and work with organisations of all sizes on workplace wellbeing. The needs change from business to business so the structure of the advice will take this into account.

Could Social Media be affecting your Wellbeing?

How we express ourselves online both reflects and affects who we are. However, it is evident that elements of people pleasing and perfection often come in to play, but how much of this is truly authentic?


Making Positive Steps to Manage Stress

The ways in which one person reacts to stress can be completely different to another. A situation that feels stressful to one person may be motivating to someone else.

entrepreneurial fatigue

The effects of Entrepreneurial Fatigue on Performance

The battle for a good night's sleep is not uncommon, with tiredness affecting productivity and even mood, could fatigue be affecting your performance? 


Five Ways Employers can Encourage a Healthy Work-Life Balance

Successfully achieving a healthy work-life balance, allows for achievement and enjoyment. Employers can also reap the benefits of encouraging a healthy work-life balance amongst employees.