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Bethany Ainsley

Services

Personal Wellbeing

Enhancing the wellbeing of entrepreneurs & professionals for optimal performance through online courses & coaching.

Bethany Ainsley, Wellbeing Specialist

Workplace Health & Wellbeing

Our Team of Specialists effectively implement and monitor Health & Wellbeing within your Workplace. 

Visit our Wellbeing Shop

Purchase Wellbeing Products and Services directly from our Online Shop.

Bethany Ainsley, Wellbeing Specialist

Speaking, Media & Publications

Providing Business Inspiration & Wellbeing Motivation.

What People Say

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FAQs

Q How can I learn to better manage stress?
A

Our online course Managing Stress will give you the knowledge and tools required to help you understand your own stress triggers, signs and symptoms. Using this knowledge you will be able to follow the techniques and guidance provided to manage stress effectively.

Q How can I learn to create greater work-life balance?
A

Our online course Finding Balance is packed full of handy tips and advice to help you understand what work-life balance means to you and how to achieve this.

Q How long will I have access to each Personal Wellbeing Online Course?
A

Each course should take between 1-2hrs to complete however, you will have full access through your online login for 1 full month.

Q How will employees benefit from the Workplace Wellbeing Programme?
A

Employees will benefit from a range of wellbeing initiatives designed specifically to enhance knowledge and promote positive behaviour change for lasting results. Businesses can therefore benefit from employees having an increased awareness of wellbeing resulting in a happier, healthy and more productive workforce.

Three amazing health benefits of sunlight.

Getting out outdoors and feeling a part of nature has been shown to lower cognitive anxiety, whilst also increasing mindfulness, vitality and happiness.

Tackling Loneliness in the Workplace.

Loneliness in the workplace is not only detrimental to the individual but it also has a huge organisational impact.

Three reasons to feel more positive about ‘Blue’ Monday.

Today is the day that the concept ‘Blue Monday’ will be shared across social media platforms as the most depressing day of the year.

Are you suffering from smart phone overuse?

A lot of us are guilty of spending too much time on our phones and are aware that this time should be reduced. However, with smart phones constantly being developed to increase functionality along with notifications of social support triggering happy chemicals in the brain, are we becoming addicted to our handsets?

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