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Bethany Ainsley



Wellbeing is fundamental to physical and mental health, enabling individuals to successfully overcome challenges and accomplish both work and life goals.

Bethany Ainsley wellbeing products have been designed to support individuals and teams to develop new behaviour patterns for improved wellbeing and greater productivity.

Bethany Ainsley, Wellbeing Specialist

Workplace Wellbeing

Effectively implementing and monitoring wellbeing in the workplace. 

Personal Wellbeing Plan

Enhancing the wellbeing of entrepreneurs and professionals for optimal performance.

Speaking and Media

Providing business inspiration and wellbeing motivation.

Wellbeing Shop

Natural & sustainable plant sourced products created to enhance wellbeing & be kind to your environment.

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Q What size organisations does Bethany Ainsley work with?

We have no preference and work with organisations of all sizes on workplace wellbeing. The needs change from business to business so the structure of the advice will take this into account.

Tahmina Arts, Bethany Ainsley, Entrepreneur, Wellbeing

Entrepreneur Tahmina discusses personal wellbeing rituals for productivity.

Please tell us about Tahmina Arts and how it all began. Since I was about 17 I dreamt of starting a fashion brand however, for a long time it just remained a distant dream as I didn’t have the confidence nor did I have the tools to get started. After I graduated I started working […]

Bethany Ainsley, Work-Life Balance

Time is Precious, Spend it Wisely (achieving work-life balance)

In today’s busy, fast paced world, time can feel more precious than ever. With continuous demands and the world at our finger tips, sometimes we just need time to take a step back and reflect on where our time is being spent.

Could Social Media be affecting your Wellbeing?

How we express ourselves online both reflects and affects who we are. However, it is evident that elements of people pleasing and perfection often come in to play, but how much of this is truly authentic?


Making Positive Steps to Manage Stress

The ways in which one person reacts to stress can be completely different to another. A situation that feels stressful to one person may be motivating to someone else.