Request a callback
Email enquiries@bethanyainsley.com

Bethany Ainsley

Services

Wellbeing is fundamental to physical and mental health, enabling individuals to successfully overcome challenges and accomplish both work and life goals.

Bethany Ainsley wellbeing products have been designed to support individuals and teams to develop new behaviour patterns for improved wellbeing and greater productivity.

Bethany Ainsley, Wellbeing Specialist

Workplace Wellbeing

Our expert team effectively implement and monitor wellbeing in the workplace. 

Personal Wellbeing Plan

Enhancing the wellbeing of entrepreneurs and professionals for optimal performance.

Bethany Ainsley, Wellbeing Specialist

Speaking and Media

Providing business inspiration and wellbeing motivation.

Bethany Ainsley, Wellbeing Products

Wellbeing Shop

Natural & sustainable plant sourced aromatherapy products created to enhance wellbeing whilst being kind to your environment.

What People Say

Glossary

Select a term from the list.

Ask a Question

Can't find the answer to something - ask us a question. We'll respond as quickly as we can.

  • This field is for validation purposes and should be left unchanged.

FAQs

Q How does the Personal Wellbeing Plan help with managing stress?
A

By signing up to The Personal Wellbeing you will gain access to the online course 'Effectively Managing Stress'. This will give you the knowledge and tools required to understand your own stress triggers, signs and symptoms, and techniques to manage stress effectively.

Q How long does it take to complete the Personal Wellbeing Plan?
A

Q How will employees benefit from the Workplace Wellbeing Programme?
A

Q What improvements will I see after completing the Personal Wellbeing Plan?
A

Q Why is Workplace Wellbeing a good investment for business?
A

Three excellent reasons to feel more positive about ‘blue’ Monday.

Today is the day that the concept ‘Blue Monday’ will be shared across social media platforms as the most depressing day of the year. Thought up by psychologist Dr. Cliff Arnall, Blue Monday, the third Monday in January is believed to be the day that we feel sad due to a number of variables including […]

Bethany Ainsley, Wellbeing Specialist, Digital Wellbeing

Are you suffering from smart phone overuse?

A lot of us are guilty of spending too much time on our phones and are aware that this time should be reduced. However, with smart phones constantly being developed to increase functionality along with notifications of social support triggering happy chemicals in the brain, are we becoming addicted to our handsets?

Tahmina Arts, Bethany Ainsley, Entrepreneur, Wellbeing

Entrepreneur Tahmina discusses personal wellbeing rituals for productivity.

Please tell us about Tahmina Arts and how it all began. Since I was about 17 I dreamt of starting a fashion brand however, for a long time it just remained a distant dream as I didn’t have the confidence nor did I have the tools to get started. After I graduated I started working […]

Bethany Ainsley, Work-Life Balance

Time is Precious, Spend it Wisely (achieving work-life balance)

In today’s busy, fast paced world, time can feel more precious than ever. With continuous demands and the world at our finger tips, sometimes we just need time to take a step back and reflect on where our time is being spent.