WELCOME
Your lifestyle, cultural norms, past experiences, and unique perspective all play a role in shaping your wellbeing. Nevertheless, by wholeheartedly embracing healthy lifestyle choices and deploying effective coping techniques when needed, you set the stage for:
Don’t Burn Out, Stand Out, explores the PROSPER Model – seven key components needed for balancing health, wellbeing, and work. Incorporating reflective practices and referencing a variety of wellbeing theories and techniques, the book will guide you towards achieving enhanced wellbeing for greater productivity and overall happiness, steering you away from potential burnout. If you’d like to achieve your greatest ambition without the sacrifice of your health, wellbeing or relationships then this book is for you.
BETHANY AINSLEY
For more than fifteen years my team and I have provided award-winning services that have helped thousands of people to improve their health and wellbeing.
The David Goldman Prize for Innovation was awarded in 2015 to recognise our work in innovation and behaviour change, having helped individuals of all ages and backgrounds to make healthy lifestyle choices for long-lasting results with Nuvo Wellbeing.
More recently, I was presented with a Director of the Year Award from the Institute of Directors for the development of our employee wellbeing software and services with OptiMe, supporting businesses to achieve enhanced employee wellbeing, greater workforce happiness and improved productivity.
Many of the business owners I meet are looking to develop and implement effective wellbeing solutions either for themselves or their business. With a proven track record of award-winning results, my team and I are here to support every step of the way.
As a corporate wellbeing specialist, many entrepreneurs come to me feeling overwhelmed, stressed or burned out. Others are looking for a better way to do business and; achieve amazing results without the detriment of their health, wellbeing and personal lives.
Bethany Ainsley
YOU’RE SAYING
DON’T FORGET
The Wheel of Life serves as a valuable resource for gaining insight into how you can enhance the balance in your life.
© 2023 Bethany Ainsley. All Rights Reserved.