Providing award-winning wellbeing solutions.

Speaking and Media

Bethany regularly shares industry knowledge and insight into health and wellbeing topics and current affairs across TV, radio and events.


Bethany provides creative content for a range of publications from local and national magazines to blogs, broadcast and educational literature.

Nuvo Wellbeing

Nuvo Wellbeing is an award-winning Social Enterprise helping local communities to feel positive, be active and live well.


OptiMe provides proactive and preventative employee wellbeing support, driving employees towards a happy, healthy and fulfilled lifestyle.


ActivCare assists Care Professionals to develop the skills and confidence required to effectively enhance the wellbeing of adults in their care.

Why is wellbeing essential?

Maintaining wellbeing is fundamental to overall health, building resilience and achieving the things you want out of life.

There are many things that can affect your wellbeing including lifestyle, ongoing challenges, past experiences and perspective. However, by making healthy lifestyle choices and implementing coping techniques when required you can achieve:


Good physical and mental health

Confidence and self-esteem

Increased productivity and improved performance

Good professional and personal relationships

Your purpose and passion

About Me

For more than a decade my team and I have provided award-winning services that have helped thousands of people to improve their health and wellbeing.

The David Goldman Prize for Innovation was awarded in 2015 to recognise our work in behaviour change, having helped individuals of all ages and backgrounds to make healthy lifestyle choices for long-lasting results.

More recently, I was presented with a Director of the Year Award from the Institute of Directors for the development of our employee wellbeing software and services, supporting businesses to achieve enhanced employee wellbeing, happiness and productivity.

Many business owners and organisations I meet are looking for support in developing and implementing effective wellbeing solutions. With a proven track record of award-winning results, my team and I are here to support every step of the way.

Bethany Ainsley, Wellbeing Specialist


I knew there would be something great about Bethany as she had recently won young business person of the year. What was brilliant about Bethany was her enthusiasm and modesty in equal measure. Bethany is like a breath of fresh air, she is an excellent role model for women in business with her passion for well being and determination to succeed.”

Lucy Kendall, CEO, COCO

Bethany has very positive and great energy. Her speech about her journey in business and the importance of the wellbeing of entrepreneurs at Newcastle University Business School was very compelling. The business is definitely of value to many individuals and the community.”

WeiTing Huang

Bethany came to give a very inspirational message at our annual dinner. Her story of taking an idea and turning it into a business was compelling and it was also motivational for the students who had joined our dinner to take part in a special student business awards competition. I’m sure we will be inviting Bethany to speak to our members in the future.”

Ted Salmon, FSB North East Leader